Tomato sambar

Tomato Sambar is a simple and delicious South Indian curry made using ripe tomatoes and freshly ground spices. 

It is a quick, no-dal recipe that can be prepared in minutes and is mildly spiced with a tangy tomato flavor. 

This curry is popularly served as a side dish for idly, dosa, chapati, and poori. 

In many households and regions, Tomato Sambar is also known as Tomato Kuruma, making it a perfect choice for busy mornings or light meals.

Recipe Card

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 3–4

Cuisine: South Indian

Course: Side Dish / Curry

Ingredients

For the curry

Onion – 1 (chopped)

Green chilies – 2 (slit)

Curry leaves – few

Mustard seeds – ½ tsp

Urad dal – ½ tsp

Oil – 2 tbsp

Potatoes – 2 (cubed)

Salt – to taste

Water – as required

To grind

Coconut – 4 to 5 slices

Fennel seeds – 1 tbsp

Fried gram (pottukadalai) – 2 tbsp

Cloves – 3

Cinnamon – 1 small piece

Ripe tomatoes – 2 (chopped)

Method

• Grind all the ingredients listed under “To grind” into a smooth paste and keep aside.
• Heat oil in a pan. Add mustard seeds and urad dal; let them splutter.
• Add curry leaves, green chilies, and chopped onion. Sauté until onions turn soft.
• Add cubed potatoes and sauté for 2 minutes.
• Pour in the ground tomato masala and mix well.
• Add required water and salt. Cover and cook until potatoes are soft and curry thickens.
• Switch off the flame once oil separates slightly on top.
• Serve hot with idly, dosa, and chapati.

Nutrition Benefits:

Tomatoes: Rich in lycopene, vitamin C, and antioxidants that support immunity and heart health.

Coconut: Provides healthy fats and helps improve energy levels.

Potatoes: Good source of carbohydrates, potassium, and fiber.

Fennel seeds: Aids digestion and reduces bloating.

Fried gram: Adds plant-based protein and fiber.

Frequently Asked Questions (FAQ)

1. Is Tomato Sambar and Tomato Kuruma the same?

Yes, in many households Tomato Sambar without dal is commonly referred to as Tomato Kuruma.

2. Can I skip potatoes in this recipe?

Yes, potatoes are optional. You can replace them with carrots or omit vegetables completely.

3. Can I prepare this curry without coconut?

Coconut adds richness, but you can reduce or skip it if needed. The taste will be slightly different.

4. How long does Tomato Sambar stay fresh?

It stays fresh for up to 1 day when refrigerated in an airtight container.

5. Is this recipe spicy?

It is mildly spiced. Adjust green chilies according to your taste.