Peanut Butter Bars with Chia, Flax Seeds & Dark Chocolate Almonds (Kids-Friendly)
Peanut Butter Bars with chia seeds, flax seeds, and dark chocolate–dipped almonds are a healthy, no-bake snack perfect for kids. These bars are soft, nutritious, and easy to chew because all seeds and nuts are finely ground, making them ideal for toddlers and school-going children. Made with natural ingredients, these bars are rich in protein, fiber, healthy fats, and calcium, making them a great option for lunchboxes, after-school snacks, or healthy treats. 🕒 Prep Time: 10 minutes ⏱ Chill Time: 1 hour 🍽 Servings: 8–10 bars Ingredients: Peanut butter (smooth, unsweetened) – 1 cup Oats + flaxseed + chia seed powder (finely ground) – ½ cup Honey or date syrup – 3 tbsp (For kids under 1 year, use date syrup only) Vanilla essence – ½ tsp Salt – a small pinch Dark chocolate–dipped almonds (finely ground) – 2–3 tbsp Warm milk or plant milk – 1–2 tbsp (optional, to adjust consistency) Method: In a mixing bowl, add peanut butter, honey/date syrup, vanilla essence, and...
