Chickpea Curry | Kadalai Curry | Sundal Kuzhambu | Chickpeas Curry
Chickpea curry is a delicious and flavorful South Indian vegetarian curry. Chickpeas, commonly known as channa, are highly nutritious and naturally gluten-free.
Chickpeas are rich in dietary fiber and protein and contain healthy fats that help support overall health. They are available in two main varieties: white channa and black channa (kaala channa). In Tamil, chickpeas are called kondakadalai or sundal, and kuzhambu means curry.
Chickpeas are one of the special dishes prepared during festivals like Vinayagar Chathurthi and Navarathri. This chickpea curry, also known as sundal kuzhambu, can be made using either white or black channa. Both taste great and are equally healthy.
Channa curry tastes different from place to place depending on the cooking method. In my home, I prepare chickpea curry in many different ways. This version is made with onions, tomatoes, spices, coconut, chickpeas, and vegetables.
The curry can be prepared with or without coconut, but this coconut-based version is especially flavorful.
The spices and fresh ingredients are roasted and cooked slowly, and the aroma of freshly ground masala adds a wonderful depth of flavor to the curry.
Ingredients:
Chickpeas (white or black channa) – 100 g
Big onions – 2
Tomato – 1
Ginger-garlic paste – 1 tbsp
Mustard seeds – 1 tsp
Curry leaves – few
Curry masala – 2 tbsp
Coriander powder – 1 tbsp
Coconut slices – 4
Potato – 2
Fennel seeds – 1 tbsp
Turmeric powder – 1 tsp
Salt – as needed
Oil – 3 tbsp
Method
- Wash and soak the chickpeas overnight. Pressure cook the soaked chickpeas with salt and enough water for 3 whistles. Allow the pressure to release naturally and keep aside.
- Heat oil in a pan and sauté the roughly chopped onions and tomato until they turn soft.
- Switch off the flame and add coriander powder, curry masala, turmeric powder, fennel seeds, and coconut slices.
- Mix well and allow it to cool. Grind this mixture into a smooth paste.
- Heat oil in another pan. Add mustard seeds and let them splutter. Add curry leaves and ginger-garlic paste, and sauté for a few seconds until the raw smell disappears.
- Add the cooked chickpeas along with the cooking water. Add the ground masala paste and mix well. Add water if required.
- Add chopped potatoes and cook on medium flame for 10 minutes until the curry thickens and the raw smell of the masala goes away.
- Switch off the flame and serve hot.
Serving Suggestions
Serve this chickpea curry with plain rice, chapathi, idli, dosa, idiyappam, appam, or puttu.
The same method can be used to prepare black channa curry as well.
Nutrition Benefits of Chickpeas Curry
- Rich in Protein: Chickpeas are a good plant-based protein source, making this curry ideal for vegetarians and vegans.
- High in Dietary Fiber: Helps improve digestion, prevents constipation, and keeps you feeling full for a longer time.
- Supports Heart Health: Chickpeas contain healthy fats and fiber that help reduce bad cholesterol levels.
- Good for Blood Sugar Control: The low glycemic index of chickpeas helps maintain stable blood sugar levels when consumed in moderation.
- Naturally Gluten-Free: Chickpeas are gluten-free, making this curry suitable for people with gluten intolerance.
- Rich in Vitamins & Minerals: Chickpeas provide iron, magnesium, potassium, and folate, which support overall body function.
- Boosts Energy: The combination of complex carbohydrates and protein provides sustained energy throughout the day.
FAQ – Chickpeas Curry
1. Can I use black channa instead of white channa for this curry?
Yes, you can use black channa (kaala channa). It is equally nutritious and gives a slightly nutty flavor to the curry.
2. Is chickpea curry healthy?
Yes, chickpea curry is a healthy vegetarian dish rich in protein, fiber, and essential nutrients when prepared with minimal oil.
3. Can I make this curry without coconut?
Yes, you can skip coconut if you prefer. The curry will still taste good but will be slightly less rich.
4. Can I make chickpea curry in advance?
Yes, chickpea curry tastes even better the next day as the flavors blend well. Store it in an airtight container in the refrigerator.
5. Is chickpea curry good for weight management?
Yes, chickpeas are high in fiber and protein, which help keep you full and reduce overeating when eaten in proper portions.
6. Can I use canned chickpeas?
Yes, canned chickpeas can be used. Rinse them well and reduce cooking time accordingly.
7. What can I serve with chickpea curry?
Chickpea curry pairs well with rice, chapathi, idli, dosa, appam, idiyappam, and puttu.
For more chickpeas recipes, click the links below:
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