Air Fried Green Peas | Crispy & Healthy Protein-Rich Snack

Looking for a healthy, crunchy snack that’s easy to prepare? These Air Fried Green Peas are the perfect choice! Made with soaked and boiled dried green peas, a few simple spices, and very little oil, this snack is delicious, nutritious, and ideal for evening cravings. Air frying gives the peas a crispy exterior while keeping them soft and flavorful on the inside.

Whether you’re looking for a tea-time snack, a healthy alternative to fried snacks, or a protein-rich option for kids and adults, this recipe is sure to become a favorite.

Why You’ll Love This Recipe

• Healthy and air-fried with minimal oil
• Rich in plant-based protein and fiber
• Crispy, flavorful, and satisfying
• Easy to make with simple pantry ingredients
• Perfect for tea time, lunch boxes, or a guilt-free snack

Ingredients

• 1 cup dried green peas
• 1 teaspoon oil
• ½ teaspoon red chili powder (adjust to taste)
• A pinch of hing (asafoetida)
• A few curry leaves
• Salt to taste

Method

Step 1: Soak the Peas

Wash the dried green peas thoroughly and soak them overnight or for at least 8 hours.

Step 2: Boil

Drain the soaked peas and boil them until they are cooked but still hold their shape. Do not overcook. Drain the water completely and allow the peas to dry for a few minutes.

Step 3: Season

Transfer the boiled peas to a mixing bowl. Add oil, red chili powder, hing, curry leaves, and salt. Mix well so the seasoning coats the peas evenly.

Step 4: Air Fry

Preheat the air fryer to 375°F (190°C).

Spread the seasoned peas in a single layer in the air fryer basket.

Air fry for 12–15 minutes, shaking the basket halfway through for even cooking. Cook until the peas are lightly crispy and golden.

Step 5: Serve

Serve immediately while warm and crispy.

Variation

For a delicious tangy twist, sprinkle chaat masala over the hot air-fried peas just before serving. You can also add a squeeze of fresh lemon juice for extra freshness.

Tips

• Drain the boiled peas well before seasoning to help them crisp up.
• Avoid overcrowding the air fryer basket.
• Adjust the spice level according to your preference.
• Every air fryer cooks differently, so cooking time may vary by a few minutes.

Health Benefits

Green peas are naturally rich in protein, fiber, vitamins, and minerals. They help keep you full for longer, support digestion, and provide steady energy. Air frying uses very little oil, making this snack a healthier alternative to deep-fried snacks.

Frequently Asked Questions

Can I use frozen green peas?
This recipe works best with dried green peas that have been soaked and boiled. Frozen green peas are softer and may not become as crispy.

Can I make it without oil?
Yes, but using a small amount of oil helps the spices stick better and improves crispiness.

How do I store leftovers?
Store cooled peas in an airtight container. Reheat in the air fryer for 2–3 minutes before serving to restore their crispiness.

More Healthy Air Fryer Recipes

• Air Fryer Chickpeas
• Air Fryer Cauliflower Fry
• Air Fryer Sweet Potato Fries
• Air Fryer Corn Chaat

If you enjoyed this healthy Air Fried Green Peas recipe, don’t forget to share it with your family and friends. Follow Reethi’s Cookbook for more simple, healthy, and delicious recipes made with everyday ingredients!