Beetroot Halwa

Beetroot halwa is a delicious, slow-cooked dessert that is commonly prepared during festive occasions. It is a traditional Indian sweet made with grated beetroot, milk, sugar, cardamom, and dry fruits.

Beetroot halwa is prepared similarly to carrot halwa. This healthy and flavorful dessert is made using fresh ingredients. It can be prepared with or without milk.

Condensed milk can be added instead of regular milk to enhance the richness of the halwa. It tastes even better when made with sweetened condensed milk. Beetroot halwa can also be prepared using oat milk, almond milk, or any other vegan milk.

Ingredients

• Beetroot (shredded) – 1 bowl
• Sugar or jaggery powder – 1 cup (200 g)
• Cardamom powder – 1 tsp
• Ghee – 6–8 tbsp (100 g)
• Dry fruits – 1/4 cup
• Milk – 1/2 cup

Method

• Heat some ghee in a pan.
• Add the dry fruits and sauté until they turn golden brown.
• Remove them from the pan and keep them aside.

• In the same pan, add the shredded beetroot and sauté for 5–10 minutes until the raw smell disappears.
• Add the milk and cook for about 15 minutes.
• Add the sugar or jaggery powder and cardamom powder. Mix well.

 

• Cook for another 5 minutes, stirring continuously.
• Add the ghee around the sides of the halwa and mix well.
• Continue cooking until the ghee starts to separate from the halwa.

 

• Once the halwa thickens and reaches the desired consistency, add the roasted dry fruits and mix well.
• Transfer the halwa to a serving bowl and serve hot or chilled.

Serving Suggestion: Garnish with additional roasted cashews, almonds, or pistachios and enjoy this rich and flavorful Beetroot Halwa as a festive dessert or after-meal sweet treat.

Nutritional Benefits

Beetroot

• Rich in iron, folate, and antioxidants
• Supports blood circulation and may help improve stamina
• Contains natural nitrates that support heart health

Milk / Plant milk

• Provides calcium and protein
• Helps bone strength (dairy version)

Ghee

• Adds healthy fats and improves absorption of fat-soluble vitamins
• Gives energy and richness (but should be used in moderation)

Dry fruits (cashews, almonds, etc.)

• Good source of healthy fats, magnesium, and vitamin E
• Supports brain health and satiety

Cardamom

• Aids digestion and adds natural aroma without calories

Suggestions 

• Beetroot halwa is energy-dense due to sugar and ghee
• For a lighter version: reduce sugar or use jaggery, and limit ghee
• Can be made healthier by using oats milk or almond milk + less sweetener

For more beetroot recipes, you can also check 

Beetroot Dosa