Oats Soup Recipe | Healthy Savory Oatmeal Soup

Oats are a nutritious cereal grain widely used in everyday cooking. They can be prepared in many ways such as porridge, cookies, cereals, soups, and many other healthy recipes.

Oats are most commonly consumed for breakfast as oatmeal. They can be cooked sweet with milk, fruits, and nuts, or prepared in a savory way using vegetables, onions, green chilies, and spices.

Today, I’m sharing a healthy savory oats soup recipe that is light, filling, and easy to digest. This oats soup is perfect for breakfast, dinner, or when you want a comforting and nutritious meal.

Recipe Card: Savory Oats Soup

Recipe Name: Oats Soup

Cuisine: Indian / Healthy

Course: Breakfast / Soup

Diet: Vegetarian

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 2

Ingredients:

Oats – 5 tbsp (coarsely ground)

Mixed vegetables – 1 cup (carrot, beans, sweet corn, peas, capsicum)

Oil – 1 tbsp

Mustard seeds – ¼ tsp

Urad dal – ¼ tsp

Cumin seeds – ¼ tsp

Green chilies – 2 (finely chopped)

Garlic – 2 pods (chopped)

Onion – 1 (finely chopped)

Turmeric powder – ¼ tsp

Pepper powder – ¼ tsp

Herb seasoning – ¼ tsp (optional)

Salt – as needed

Water – 2 cups (adjust as needed)

Method:

• Heat oil in a pan. Add mustard seeds and urad dal. Let them splutter.
• Add cumin seeds, green chilies, garlic, and onion. Sauté until onions turn soft.
• Add turmeric powder, pepper powder, and chopped vegetables. Sauté well for 2–3 minutes.
• Add salt and water. Let it boil for 5 minutes until vegetables are cooked.
• Add coarsely ground oats and mix well to avoid lumps.
• Add more water if needed and adjust salt.
• Stir continuously until the oats thicken and reach soup consistency.
• Add herb seasoning, mix well, and switch off the flame.
• Serve hot.

🌿 Nutrition Benefits of Oats Soup

Rich in Fiber: Oats are high in dietary fiber, which helps improve digestion and keeps you full for longer.

Good for Heart Health: Oats help reduce bad cholesterol levels and support heart health.

High in Plant Protein: Makes this soup a good vegetarian protein source.

Helps in Weight Management: Low in calories and high in fiber, oats soup helps control hunger.

Diabetes-Friendly: Oats have a low glycemic index and help regulate blood sugar levels when eaten in moderation.

Vitamin & Mineral Rich: Vegetables add essential vitamins, minerals, and antioxidants to the soup.

Serving Suggestion

Serve this oats soup hot as a healthy breakfast, light dinner, or soothing meal when you want something warm and nutritious.

FAQ – Oats Soup Recipe

1. Can I use instant oats instead of regular oats?

Yes, you can use instant oats, but the soup may become thicker quickly. Adjust water accordingly.

2. Is oats soup good for weight loss?

Yes. Oats soup is filling, low in calories, and high in fiber, making it suitable for weight loss.

3. Can I make oats soup without onion and garlic?

Yes, you can skip onion and garlic and still prepare this soup. Add more vegetables and spices for flavor.

4. Is oats soup good for breakfast?

Absolutely. Oats soup is a healthy and satisfying breakfast option.

5. Can I store oats soup?

It is best consumed fresh. If needed, refrigerate for up to 1 day and reheat with added water.