Crispy Air-fried Fish

Pompano fish is a popular coastal fish known for its mild, sweet flavor and delicate, firm texture. It belongs to the marine fish family and is commonly found in the Indian Ocean, Arabian Sea, and the Gulf of Mexico.

Pompano is highly nutritious and rich in protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin D, calcium, and phosphorus. Its firm yet tender flesh makes it ideal for grilling, frying, baking, and air-frying, absorbing spices beautifully while staying juicy and flavorful.

Because of its light taste and flaky texture, Pompano is a favorite choice for healthy and crispy fish recipes. It cooks quickly and pairs perfectly with Indian spices, citrus flavors, and fresh herbs.

Pompano is sometimes referred to as the “butterfish of the sea” due to its rich, buttery taste and smooth texture.

Ingredients:

Pompano fish – 10 pieces

Homemade fish fry masala – 2 tbsp

Water – 2 tbsp (adjust as needed)

Turmeric powder – 1 tsp

Salt – 1 tsp (or to taste)

Lemon – ½ piece

Method:

• Wash the fish pieces using turmeric powder, salt, and a little water. Rinse and drain well.

• In a bowl, mix the fish fry masala with water to make a thick paste.

• Coat the fish pieces evenly with the masala paste. Refrigerate and marinate for 30 minutes.

• Preheat the air fryer to 400°F (200°C).

• Arrange the marinated fish in a single layer in the air fryer basket. Air fry for 5 minutes.

• Flip the fish and continue air frying for 10–15 minutes or until golden, crispy, and cooked through.

• Transfer the fish to a plate, squeeze half a lemon over it, and serve hot.

Serving Suggestions

• Serve with onion slices and lemon wedges.
• Pair with green chutney or yogurt dip.
• Perfect as a starter or side dish with rice or salad.

Nutrition Benefits:

High in protein: Supports muscle growth and repair.

Rich in omega-3 fatty acids: Promotes heart and brain health.

Low in calories: Air frying reduces oil while keeping fish crispy.

Rich in vitamins & minerals: Contains vitamin D, calcium, and phosphorus.

FAQ – Crispy Air-Fried Fish

1. Can I use other fish instead of Pompano?

Yes! Use any firm white fish like tilapia, basa, kingfish, or pomfret. Adjust cooking time for thicker fish.

2. How long should I marinate the fish?

30 minutes is ideal for flavor absorption, but 15 minutes works too.

3. Can I bake this in a regular oven?

Yes. Bake at 400°F (200°C) for 15–20 minutes, flipping halfway.

4. How do I know the fish is cooked?

Fish should be golden, slightly crispy, and flake easily with a fork. Internal temperature: 145°F (63°C).

5. Can I make it less spicy?

Yes. Reduce chili in the fish fry masala for milder flavor.